A specially designed set of seated exercises that are simple to do, fun and will give your muscles a gentle but firm workout.
Regular Seated Exercise Sessions in Ascot
King Edwards Hall, King Edwards Road, Ascot, SL5 8PD.
Refreshments at 10.30am followed by seated exercises at 11.00am.
Held every Thursday morning.
Connections Café Seated Exercise Sessions
Check the Calendar to find out when Terrie will be running a Seated Exercise Session at Maidenhead.
Dress Code: There isn’t one, just come as you are,
If you do wish to attend, please download & complete the Assessment Form and email your completed form to Terrie.
For further information please contact Terrie on 07516165647
or email firstname.lastname@example.org
Seated Exercise FAQs
Q. What should I wear?
A. Something that allows you to move comfortably. Layers are a good idea as you can remove them once you get warmed up.
Q. Do I need trainers?
A. If you have them, but comfortable flat shoes will do.
Q. Do I need to bring equipment?
A. Exercise bands will be provided. It is advisable to bring a water bottle, especially in the warmer months.
Q. What about if I can’t keep up or get out of breath?
A. Go at your own pace. Take rests when you need them and join back in when you are ready. Everyone’s abilities are different and it is not a competition.
Q. I have a bad back/knee/shoulders?
A. When you attend the first session you will be given an assessment questionnaire to complete. Please make the instructor aware of any aliments so they can guide you to appropriate exercises.
You should always seek your GP’s advice before taking up exercise.